Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams Biceps femoris, URMIS #2236
Calories: 138
Protein: 21.34 grams
Fat: 5.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 35.88%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.438 milligrams. USRDA: 33.99%
Riboflavin: 0.169 milligrams. USRDA: 13.00%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 4.82 micrograms. USRDA: 43.82%
Iron: 2.08 milligrams.