Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw


Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams Biceps femoris

Calories: 134
Protein: 21.38 grams
Fat: 5.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.94%
Vitamin B12: 2.69 micrograms. USRDA: 112.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.048 milligrams. USRDA: 31.55%
Riboflavin: 0.182 milligrams. USRDA: 14.00%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 27.9 micrograms. USRDA: 50.73%
Zinc: 5.3 micrograms. USRDA: 48.18%
Iron: 2 milligrams.

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