Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw


Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams Biceps femoris

Calories: 191
Protein: 19.9 grams
Fat: 12.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 23.47%
Vitamin B12: 2.64 micrograms. USRDA: 110.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.588 milligrams. USRDA: 22.43%
Riboflavin: 0.224 milligrams. USRDA: 17.23%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 7.12 micrograms. USRDA: 64.73%
Iron: 2.41 milligrams.

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