Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2203, Tenderloin Steak, Beef Medallions, Filet Mignon
Calories: 143
Protein: 21.78 grams
Fat: 6.16 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.88%
Vitamin B12: 3.4 micrograms. USRDA: 141.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.508 milligrams. USRDA: 28.18%
Riboflavin: 0.307 milligrams. USRDA: 23.62%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 19.5 micrograms. USRDA: 35.45%
Zinc: 3.27 micrograms. USRDA: 29.73%
Iron: 2.55 milligrams.