Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Filet Mignon, Tenderloin Steak, Beef Medallions
Calories: 147
Protein: 21.72 grams
Fat: 6.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.82%
Vitamin B12: 3.48 micrograms. USRDA: 145.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.717 milligrams. USRDA: 29.48%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 20.2 micrograms. USRDA: 36.73%
Zinc: 3.22 micrograms. USRDA: 29.27%
Iron: 2.49 milligrams.