Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Filet Mignon, Tenderloin Steak, Beef Medallions

Calories: 147
Protein: 21.72 grams
Fat: 6.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.82%
Vitamin B12: 3.48 micrograms. USRDA: 145.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.717 milligrams. USRDA: 29.48%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 20.2 micrograms. USRDA: 36.73%
Zinc: 3.22 micrograms. USRDA: 29.27%
Iron: 2.49 milligrams.

Similar Posts

Leave a Reply