Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Filet Mignon, Tenderloin Steak, Beef Medallions
Calories: 211
Protein: 30.5 grams
Fat: 8.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 40.41%
Vitamin B12: 4.1 micrograms. USRDA: 170.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.61 milligrams. USRDA: 35.06%
Riboflavin: 0.395 milligrams. USRDA: 30.38%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 257 micrograms. USRDA: 36.71%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 4.21 micrograms. USRDA: 38.27%
Iron: 3.24 milligrams.
