Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted


Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams Tenderloin Roast, URMIS # 1386

Calories: 169
Protein: 27.55 grams
Fat: 6.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 39.35%
Vitamin B12: 4.21 micrograms. USRDA: 175.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.76 milligrams. USRDA: 36.00%
Riboflavin: 0.4 milligrams. USRDA: 30.77%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 259 micrograms. USRDA: 37.00%
Selenium: 25.4 micrograms. USRDA: 46.18%
Zinc: 3.7 micrograms. USRDA: 33.64%
Iron: 3.04 milligrams.

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