Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams Tenderloin Roast, URMIS # 1386
Calories: 169
Protein: 27.55 grams
Fat: 6.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 39.35%
Vitamin B12: 4.21 micrograms. USRDA: 175.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.76 milligrams. USRDA: 36.00%
Riboflavin: 0.4 milligrams. USRDA: 30.77%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 259 micrograms. USRDA: 37.00%
Selenium: 25.4 micrograms. USRDA: 46.18%
Zinc: 3.7 micrograms. USRDA: 33.64%
Iron: 3.04 milligrams.
