Beef, ground, 95% lean meat / 5% fat, raw
Beef, ground, 95% lean meat / 5% fat, raw Nutritional Values Per 100 Grams hamburger
Calories: 131
Protein: 21.41 grams
Fat: 5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 23.06%
Vitamin B12: 2.24 micrograms. USRDA: 93.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.494 milligrams. USRDA: 34.34%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 17.4 micrograms. USRDA: 31.64%
Zinc: 5.09 micrograms. USRDA: 46.27%
Iron: 2.38 milligrams.