Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled


Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Nutritional Values Per 100 Grams hamburger

Calories: 164
Protein: 25.8 grams
Fat: 5.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.00%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.275 milligrams. USRDA: 39.22%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 21.1 micrograms. USRDA: 38.36%
Zinc: 6.45 micrograms. USRDA: 58.64%
Iron: 2.85 milligrams.

Leave a Reply