Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Nutritional Values Per 100 Grams hamburger
Calories: 174
Protein: 26.29 grams
Fat: 6.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 24.24%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.939 milligrams. USRDA: 37.12%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 6.43 micrograms. USRDA: 58.45%
Iron: 2.83 milligrams.
