Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Nutritional Values Per 100 Grams hamburger
Calories: 193
Protein: 29.17 grams
Fat: 7.58 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.29 milligrams. USRDA: 45.56%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 263 micrograms. USRDA: 37.57%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 7.06 micrograms. USRDA: 64.18%
Iron: 3.23 milligrams.