Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled


Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Nutritional Values Per 100 Grams hamburger

Calories: 185
Protein: 26.22 grams
Fat: 8.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.88%
Vitamin B12: 2.51 micrograms. USRDA: 104.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.827 milligrams. USRDA: 36.42%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 6.41 micrograms. USRDA: 58.27%
Iron: 2.78 milligrams.

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