Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned


Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Nutritional Values Per 100 Grams hamburger

Calories: 201
Protein: 28.88 grams
Fat: 9.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 7.096 milligrams. USRDA: 44.35%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 6.97 micrograms. USRDA: 63.36%
Iron: 3.17 milligrams.

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