Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 85% lean meat / 15% fat, raw Nutritional Values Per 100 Grams hamburger
Calories: 215
Protein: 18.59 grams
Fat: 15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 2.17 micrograms. USRDA: 90.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.649 milligrams. USRDA: 29.06%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 15.8 micrograms. USRDA: 28.73%
Zinc: 4.48 micrograms. USRDA: 40.73%
Iron: 2.09 milligrams.