Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned


Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Nutritional Values Per 100 Grams ground chuck, hamburger

Calories: 272
Protein: 27 grams
Fat: 17.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.831 milligrams. USRDA: 36.44%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 6.4 micrograms. USRDA: 58.18%
Iron: 2.78 milligrams.

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