Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Nutritional Values Per 100 Grams hamburger
Calories: 254
Protein: 24.56 grams
Fat: 16.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.327 milligrams. USRDA: 27.04%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 6.04 micrograms. USRDA: 54.91%
Iron: 2.43 milligrams.