Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, breast, meat and skin, cooked, roasted Nutritional Values Per 100 Grams
Calories: 189
Protein: 28.71 grams
Fat: 7.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.24%
Vitamin B12: 0.36 micrograms. USRDA: 15.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 6.365 milligrams. USRDA: 39.78%
Riboflavin: 0.131 milligrams. USRDA: 10.08%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 29.1 micrograms. USRDA: 52.91%
Zinc: 2.03 micrograms. USRDA: 18.45%
Iron: 1.4 milligrams.
