Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled


Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Nutritional Values Per 100 Grams Hamburger

Calories: 238
Protein: 22.86 grams
Fat: 15.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 19.53%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.034 milligrams. USRDA: 31.46%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 5.82 micrograms. USRDA: 52.91%
Iron: 2.41 milligrams.

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