Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2399
Calories: 237
Protein: 28.02 grams
Fat: 13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 3.41 micrograms. USRDA: 142.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.6 milligrams. USRDA: 28.75%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 267 micrograms. USRDA: 38.14%
Selenium: 30.8 micrograms. USRDA: 56.00%
Zinc: 6.05 micrograms. USRDA: 55.00%
Iron: 3.47 milligrams.