Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS #2399
Calories: 202
Protein: 27.55 grams
Fat: 9.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.29%
Vitamin B12: 1.82 micrograms. USRDA: 75.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.471 milligrams. USRDA: 46.69%
Riboflavin: 0.121 milligrams. USRDA: 9.31%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 28.9 micrograms. USRDA: 52.55%
Zinc: 4.79 micrograms. USRDA: 43.55%
Iron: 1.8 milligrams.