Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked Nutritional Values Per 100 Grams
Calories: 301
Protein: 26.21 grams
Fat: 20.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 2.46 micrograms. USRDA: 102.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.7 milligrams. USRDA: 23.13%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 23.9 micrograms. USRDA: 43.45%
Zinc: 5.93 micrograms. USRDA: 53.91%
Iron: 2.66 milligrams.