Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised


Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Under Blade Steak, URMIS #1158

Calories: 219
Protein: 31.35 grams
Fat: 10.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 19.18%
Vitamin B12: 3.48 micrograms. USRDA: 145.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.976 milligrams. USRDA: 24.85%
Riboflavin: 0.254 milligrams. USRDA: 19.54%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 35.7 micrograms. USRDA: 64.91%
Zinc: 11.38 micrograms. USRDA: 103.45%
Iron: 3.21 milligrams.

Similar Posts

Leave a Reply