Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled

ByHeather Schiefelbein

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Denver Cut (Serratus Ventralis Steaks), URMIS #1098

Calories: 209
Protein: 26.53 grams
Fat: 11.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 27.12%
Vitamin B12: 4.28 micrograms. USRDA: 178.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.71 milligrams. USRDA: 23.19%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 28 micrograms. USRDA: 50.91%
Zinc: 10.4 micrograms. USRDA: 94.55%
Iron: 3.37 milligrams.

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