Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1166, Beef Value Cut, Flat Iron Steak, Infraspinatus
Calories: 166
Protein: 19.38 grams
Fat: 9.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.06%
Vitamin B12: 5.23 micrograms. USRDA: 217.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.5 milligrams. USRDA: 21.88%
Riboflavin: 0.258 milligrams. USRDA: 19.85%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 31.5 micrograms. USRDA: 57.27%
Zinc: 7.47 micrograms. USRDA: 67.91%
Iron: 2.62 milligrams.