Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1981, Beef Value Cut, Flat Iron Steak, Infraspinatus
Calories: 182
Protein: 18.75 grams
Fat: 11.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.06%
Vitamin B12: 4.96 micrograms. USRDA: 206.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.38 milligrams. USRDA: 21.13%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 28.9 micrograms. USRDA: 52.55%
Zinc: 6.58 micrograms. USRDA: 59.82%
Iron: 2.23 milligrams.
