Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Flat Iron Steak, Beef Value Cut, Infraspinatus
Calories: 176
Protein: 18.99 grams
Fat: 10.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 5.05 micrograms. USRDA: 210.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.42 milligrams. USRDA: 21.38%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.099 milligrams. USRDA: 8.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 29.8 micrograms. USRDA: 54.18%
Zinc: 6.88 micrograms. USRDA: 62.55%
Iron: 2.36 milligrams.