Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Flat Iron Steak, Beef Value Cut, Infraspinatus

Calories: 222
Protein: 24.93 grams
Fat: 12.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.76%
Vitamin B12: 5.89 micrograms. USRDA: 245.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.833 milligrams. USRDA: 23.96%
Riboflavin: 0.292 milligrams. USRDA: 22.46%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.134 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 37.8 micrograms. USRDA: 68.73%
Zinc: 9.05 micrograms. USRDA: 82.27%
Iron: 2.88 milligrams.

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