Cowpeas, young pods with seeds, raw
Cowpeas, young pods with seeds, raw Nutritional Values Per 100 Grams Vigna unguiculata subsp. unguiculata
Calories: 44
Protein: 3.3 grams
Fat: 0.3 grams
Carbohydrates: 9.5 grams
Sugar: 5.04 grams
Fiber: 3.3 grams
Vitamin A: 68 micrograms. USRDA: 7.56%
Vitamin B6: micrograms. USRDA: 10.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 33 milligrams. USRDA: 36.67%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 53 micrograms. USRDA: 13.25%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 65 milligrams. USRDA: 5.42%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 58 micrograms. USRDA: 13.81%
Phosphorus: 65 micrograms. USRDA: 9.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.34 micrograms. USRDA: 3.09%
Iron: 1 milligrams.
