Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw

ByHeather Schiefelbein

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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1162, Ranch Cut Steak, Beef Value Cut, Center Cut Steak, Triceps Brachii

Calories: 140
Protein: 21.13 grams
Fat: 5.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.59%
Vitamin B12: 4.68 micrograms. USRDA: 195.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.32 milligrams. USRDA: 33.25%
Riboflavin: 0.253 milligrams. USRDA: 19.46%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 5.99 micrograms. USRDA: 54.45%
Iron: 2.64 milligrams.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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