Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised


Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127

Calories: 287
Protein: 25.81 grams
Fat: 20.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 18.12%
Vitamin B12: 3.29 micrograms. USRDA: 137.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.501 milligrams. USRDA: 21.88%
Riboflavin: 0.245 milligrams. USRDA: 18.85%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 31.9 micrograms. USRDA: 58.00%
Zinc: 10.23 micrograms. USRDA: 93.00%
Iron: 2.76 milligrams.

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