Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116
Calories: 123
Protein: 21.3 grams
Fat: 4.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 24.47%
Vitamin B12: 3.13 micrograms. USRDA: 130.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.603 milligrams. USRDA: 22.52%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 225 micrograms. USRDA: 32.14%
Selenium: 24.3 micrograms. USRDA: 44.18%
Zinc: 8 micrograms. USRDA: 72.73%
Iron: 2.44 milligrams.
