Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw


Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116

Calories: 122
Protein: 21.05 grams
Fat: 4.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 26.18%
Vitamin B12: 2.99 micrograms. USRDA: 124.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.72 milligrams. USRDA: 23.25%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 24.9 micrograms. USRDA: 45.27%
Zinc: 7.85 micrograms. USRDA: 71.36%
Iron: 2.25 milligrams.

Similar Posts

Leave a Reply