Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116
Calories: 131
Protein: 21.19 grams
Fat: 5.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.94%
Vitamin B12: 3.19 micrograms. USRDA: 132.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.513 milligrams. USRDA: 21.96%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 24.1 micrograms. USRDA: 43.82%
Zinc: 8 micrograms. USRDA: 72.73%
Iron: 2.5 milligrams.