Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled


Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Chuck Eye Steaks, URMIS #1102

Calories: 215
Protein: 27.97 grams
Fat: 11.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 23.12%
Vitamin B12: 3.2 micrograms. USRDA: 133.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.18 milligrams. USRDA: 32.38%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 30.1 micrograms. USRDA: 54.73%
Zinc: 10.5 micrograms. USRDA: 95.45%
Iron: 2.88 milligrams.

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