Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled


Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Chuch Eye Steaks, URMIS #1102

Calories: 209
Protein: 27.94 grams
Fat: 10.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 24.24%
Vitamin B12: 3.37 micrograms. USRDA: 140.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.19 milligrams. USRDA: 32.44%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 31 micrograms. USRDA: 56.36%
Zinc: 10.54 micrograms. USRDA: 95.82%
Iron: 2.87 milligrams.

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