Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised


Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1623

Calories: 205
Protein: 33.59 grams
Fat: 6.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.76%
Vitamin B12: 1.92 micrograms. USRDA: 80.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.175 milligrams. USRDA: 26.09%
Riboflavin: 0.158 milligrams. USRDA: 12.15%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 32.5 micrograms. USRDA: 59.09%
Zinc: 8.01 micrograms. USRDA: 72.82%
Iron: 2.78 milligrams.

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