Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, raw


Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1095

Calories: 173
Protein: 19.25 grams
Fat: 10.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.35%
Vitamin B12: 2.78 micrograms. USRDA: 115.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.56 milligrams. USRDA: 28.50%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 22.4 micrograms. USRDA: 40.73%
Zinc: 7.66 micrograms. USRDA: 69.64%
Iron: 2.12 milligrams.

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