Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096
Calories: 221
Protein: 32.1 grams
Fat: 10.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 17.35%
Vitamin B12: 3.4 micrograms. USRDA: 141.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.22 milligrams. USRDA: 26.38%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 34.3 micrograms. USRDA: 62.36%
Zinc: 10.94 micrograms. USRDA: 99.45%
Iron: 2.86 milligrams.