Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams
Calories: 173
Protein: 26.36 grams
Fat: 6.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.06%
Vitamin B12: 3.02 micrograms. USRDA: 125.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.469 milligrams. USRDA: 21.68%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 6.39 micrograms. USRDA: 58.09%
Iron: 3.09 milligrams.
