Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #1947
Calories: 216
Protein: 24.61 grams
Fat: 12.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.12%
Vitamin B12: 2.85 micrograms. USRDA: 118.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.251 milligrams. USRDA: 20.32%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 28.9 micrograms. USRDA: 52.55%
Zinc: 5.95 micrograms. USRDA: 54.09%
Iron: 3.02 milligrams.