Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1049
Calories: 239
Protein: 19.33 grams
Fat: 17.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.59%
Vitamin B12: 1.5 micrograms. USRDA: 62.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.334 milligrams. USRDA: 27.09%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 20.8 micrograms. USRDA: 37.82%
Zinc: 4.52 micrograms. USRDA: 41.09%
Iron: 1.61 milligrams.
