Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 302
Protein: 30.12 grams
Fat: 19.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.35%
Vitamin B12: 2.22 micrograms. USRDA: 92.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.273 milligrams. USRDA: 26.71%
Riboflavin: 0.178 milligrams. USRDA: 13.69%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 28.3 micrograms. USRDA: 51.45%
Zinc: 6.98 micrograms. USRDA: 63.45%
Iron: 2.53 milligrams.

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