Beef, carcass, separable lean and fat, select, raw


Beef, carcass, separable lean and fat, select, raw Nutritional Values Per 100 Grams

Calories: 278
Protein: 17.48 grams
Fat: 22.55 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 2.69 micrograms. USRDA: 112.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.54 milligrams. USRDA: 22.13%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 15.9 micrograms. USRDA: 28.91%
Zinc: 3.59 micrograms. USRDA: 32.64%
Iron: 1.85 milligrams.

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