Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, choice, raw Nutritional Values Per 100 Grams Bos taurus
Calories: 291
Protein: 17.32 grams
Fat: 24.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 2.67 micrograms. USRDA: 111.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.54 milligrams. USRDA: 22.13%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 154 micrograms. USRDA: 22.00%
Selenium: 18.1 micrograms. USRDA: 32.91%
Zinc: 3.57 micrograms. USRDA: 32.45%
Iron: 1.83 milligrams.