Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2438
Calories: 129
Protein: 21.69 grams
Fat: 4.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.41%
Vitamin B12: 2.09 micrograms. USRDA: 87.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 5.158 milligrams. USRDA: 32.24%
Riboflavin: 0.166 milligrams. USRDA: 12.77%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 24.7 micrograms. USRDA: 44.91%
Zinc: 5.53 micrograms. USRDA: 50.27%
Iron: 2.04 milligrams.