Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised


Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1623

Calories: 280
Protein: 28.97 grams
Fat: 17.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.76%
Vitamin B12: 1.92 micrograms. USRDA: 80.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.175 milligrams. USRDA: 26.09%
Riboflavin: 0.158 milligrams. USRDA: 12.15%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 6.92 micrograms. USRDA: 62.91%
Iron: 2.4 milligrams.

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