Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised


Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2438

Calories: 298
Protein: 28.66 grams
Fat: 19.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.35%
Vitamin B12: 2.33 micrograms. USRDA: 97.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.001 milligrams. USRDA: 25.01%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 26.2 micrograms. USRDA: 47.64%
Zinc: 6.47 micrograms. USRDA: 58.82%
Iron: 2.46 milligrams.

Similar Posts

Leave a Reply