Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1623, Beef, Brsket, Flat Half
Calories: 137
Protein: 21.28 grams
Fat: 5.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.29%
Vitamin B12: 1.73 micrograms. USRDA: 72.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.452 milligrams. USRDA: 40.33%
Riboflavin: 0.165 milligrams. USRDA: 12.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 22.9 micrograms. USRDA: 41.64%
Zinc: 5.15 micrograms. USRDA: 46.82%
Iron: 2.04 milligrams.