Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 144
Protein: 9.16 grams
Fat: 1.08 grams
Carbohydrates: 25.27 grams
Sugar: 0 grams
Fiber: 10.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 81 micrograms. USRDA: 20.25%
Niacin: 0.708 milligrams. USRDA: 4.43%
Riboflavin: 0.103 milligrams. USRDA: 7.92%
Thiamin: 0.187 milligrams. USRDA: 15.58%
Calcium: 62 milligrams. USRDA: 5.17%
Copper: 0.186 micrograms. USRDA: 0.02%
Magnesium: 74 micrograms. USRDA: 17.62%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 1.06 micrograms. USRDA: 9.64%
Iron: 2.48 milligrams.