Beans, snap, green, raw
Beans, snap, green, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 31
Protein: 1.83 grams
Fat: 0.22 grams
Carbohydrates: 6.97 grams
Sugar: 3.26 grams
Fiber: 2.7 grams
Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 8.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.2 milligrams. USRDA: 13.56%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 0.734 milligrams. USRDA: 4.59%
Riboflavin: 0.104 milligrams. USRDA: 8.00%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 1.03 milligrams.
